Corrective Exercise Therapy is exercise programming individualized to address musculoskeletal restrictions and limitations to restore optimal strength, mobility, and function. Certain muscles become lengthened or weak do to inactivity, postural deviations, or restrictions of movement.
Corrective exercise helps restore postural alignment, strength, and stability. Fitness Programs are personalized exercise routines developed to suit the individual’s goal and lifestyle.
The program is developed and modified over time including functional exercise, stability, and strength incorporating multiple modalities.
For more information about this service, please call the front desk and schedule a free 15-minute consultation: 503-222-2322